Monday I ran on some sort of semi-elliptical trainer thing. I did not die, but I didn’t want to do it again, either. Tuesday was treadmill and weights, plus hours of swimming with Opal. Yesterday I did stationary bike and yoga and the same today. Tomorrow I should probably do weights again with whatever cardio I choose.
Somehow I need to transfer this habit home with me. Although I think the secret is pretty obvious: go first thing. At home, I write when I first get up, which is good for that whole using the power of the unconscious thing, but I think it’s time to try to put a healthy body around my sane(ish) mind.